Beware of Frequent Fatigue! Here Are 3 Causes and How to Overcome Them
Ever felt extremely tired even though you've had enough sleep? Or maybe after activities, your body feels like it has no energy at all?
If this happens often, there might be several factors influencing it. Let's look at 3 common causes of fatigue and how to overcome them.
1. Excessive Stress and Anxiety
Stress is one of the main causes of fatigue. If your mind is constantly filled with problems or anxiety, your body can feel extremely tired even though you've slept long enough. Stress hormones produced by the body can disrupt sleep quality and make you constantly feel tired.
2. Poor Blood Circulation
Fatigue is also often caused by poor blood circulation. When blood flow throughout the body is disrupted, oxygen and nutrients needed by body cells to function properly become limited. This can result in the body feeling sluggish, tense muscles, and even headaches.
3. Unhealthy Lifestyle
Eating carelessly, rarely exercising, or sitting too long can make the body feel tired. Lack of physical activity and unhealthy eating patterns can disrupt blood circulation and decrease body energy.
What's the solution?
1. Improve Eating Patterns
To overcome fatigue due to unhealthy lifestyle, make sure to consume nutritious foods that can provide energy for the body, such as vegetables, fruits, and healthy protein. Also, take time to exercise regularly.
2. Do Physical Activities Regularly or Exercise
One of the best ways to improve blood circulation is by exercising regularly. Physical activities like walking, running, or cycling help facilitate blood circulation and strengthen the heart. Besides, exercise can increase lung capacity, allowing the body to get more oxygen to be distributed throughout the body. Sufficient physical activity will improve blood circulation and make the body more energetic.
3. Do Relaxation Techniques and Reflexology
To overcome stress, it's important to take time for relaxation. Techniques like meditation, yoga, or even reflexology therapy can help calm the nervous system and reduce cortisol levels in the body. Reflexology therapy can stimulate specific points in the body related to relaxation and hormonal balance. SIMI Reflexology is the right choice for relieving stress, as focused reflexology therapy can help relax the body, improve sleep quality, and reduce anxiety
So, fatigue isn't just about physical aspects, but can also be a sign that something's wrong with the body. Don't let stress, poor blood circulation, or unhealthy lifestyle disrupt your days!