

"In the midst of a busy routine, quality time with your partner sometimes becomes forgotten. Yet, simple moments together can be the best "medicine" to strength...
Read More >>April 22, 2025

Lebaran has ended, sweet memories with family in the hometown are safely stored. But there's one "souvenir" often brought back after mudik: aches and pains! Lon...
Read More >>April 12, 2025

Muscle pain is a common complaint experienced by many people, especially those active in physical activities or working with poor posture. Sometimes, muscle pai...
Read More >>March 8, 2025

Many of us, especially those in the sandwich generation, often feel pressured because we have to fulfill various roles simultaneously. What is the sandwich gene...
Read More >>February 7, 2025

Beware of Frequent Fatigue! Here Are 3 Causes and How to Overcome Them Ever felt extremely tired even though you've had enough sleep? Or maybe after activities,...
Read More >>January 22, 2025